473 Pounds x3 Reps Dead Lift Personal Best - 46 Years Old at 192 Pounds
Friday, April 10, 2015 at 8:15PM
Michael Kaye in Crossfit, Dead Lift, Strength, Workout Journal, YouTube Video

Watch this video and notice how hard the first rep was for me... It came off the ground super slow and I was shaking all the way up. What makes the difference between getting stronger and lifting more weight is determination and willpower! Sure I could have stopped at one rep but I already did a single rep at about the same weight a few months ago so it was time to step up my game a little!

I forgot to mention that I am still suffering from the tail end of a flue, presently cutting weight eating a no carb diet, and I am down about 7-8 pounds from a month ago. No excuses, just get the job done!

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