Full Week of Workout Videos - Monday Legs - Squats CrossFit
Thursday, February 26, 2015 at 12:32PM
Michael Kaye in Crossfit, Front Squat, Full Week of Workout Videos, Legs, Squats, Strength, YouTube Video
58 minutes - 688 Calories Aprox- Average Heart Rate 142 - Max Heart Rate 189.
Warmup & Mobility
Strength:
- Box Squats 225 lbs x10 reps (Legs)
- Box Squats 255 lbs x10 reps (Legs)
- Box Squats 275 lbs x10 reps (Legs)
- Box Squats 305 lbs x10 reps (Legs)
- Box Squats 365 lbs x6 reps (Legs)
- Standard Back Squat 225 lbs x10 reps (Legs)
- Standard Back Squat 225 lbs x10 reps (Legs)
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