Full Week of Workout Videos - Monday Legs - Squats CrossFit
Thursday, February 26, 2015 at 12:32PM
Michael Kaye in Crossfit, Front Squat, Full Week of Workout Videos, Legs, Squats, Strength, YouTube Video
58 minutes - 688 Calories  Aprox- Average Heart Rate 142 - Max Heart Rate 189.
Location: CrossFit Langley

Warmup & Mobility

Strength:
  • Box Squats 225 lbs x10 reps (Legs)
  • Box Squats 255 lbs x10 reps (Legs)
  • Box Squats 275 lbs x10 reps (Legs)
  • Box Squats 305 lbs x10 reps (Legs)
  • Box Squats 365 lbs x6 reps (Legs)
  • Standard Back Squat 225 lbs x10 reps (Legs)
  • Standard Back Squat 225 lbs x10 reps (Legs)
Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).
See website for complete article licensing information.