Get Fit Over 40

Tuesday, February 24, 2015 at 2:03PM
Michael Kaye in Chest, Full Week of Workout Videos, Garmin, Inspire Fitness FT2, Strength, Triceps, Triceps Extensions, VivoSmart, YouTube Video

1:16 minutes - 669 Calories - Average Heart Rate 119 - Max Heart Rate 166.

Garmin Heart Rate Monitor Session Link

Location: Home Gym

Warmup & Mobility:

Rotator cuff work and Stretching

Strength:

Decline standing cable flies x3 sets (Chest)
Incline seated cable flies x3 sets (Chest)
Flat seated cable flies x3 sets (Chest)
Various position pushups x3 sets max reps each (Chest & Triceps)
Tricep cable extensions using curl bar x4 sets (Triceps)
Tricep cable extensions using rope x4 sets (Triceps)
Crunches and leg raises (Abs)

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