Get Fit Over 40

Wednesday, February 18, 2015 at 9:33PM
Michael Kaye in Conditioning, Crossfit, Full Week of Workout Videos, Garmin, Shoulder Press, Shoulders, Strength, VivoSmart, YouTube Video

47 minutes - 522 Calories - Average Heart Rate 136 - Max Heart Rate 181.

Garmin Heart Rate Monitor Session Link

Location: CrossFit Langley

Warmup & Mobility

Strength:

Front Shoulder Press - 135 lbs x3
Front Shoulder Press - 155 lbs x3
Front Shoulder Press - 175 lbs x3
Front Shoulder Press - 185 lbs x3
Front Shoulder Press - 195 lbs x1

METCON:

4 Rounds
12 Upright Rows using straight bar with 135 lbs
10 Pushups
10 Situps

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