330 Pound Bench Press Personal Best - 46 Years Old at 198 Pounds
Tuesday, November 17, 2015 at 2:08PM
Michael Kaye in Bench Press, Chest, Strength, Workout Journal, YouTube Video

Here is the other Personal Best (PR) video I mentioned was on the way, I am still working on my 405 pound squat but I crushed my 315 pound Bench Press goal and even got a little bit more weight on the bar for this PR :)

So two Personal Best goals down (Bench and Deadlift) and one more to go (squat of 405 pounds). Yesterday I did kind of feel out how things where going with my squat and lifted a pretty solid 360 pounds but this is still a bit far off from my goal of 405, mind you I was not feeling it yesterday and may be coming off a bit of a bug since I have not felt 100% the last few days...

Still I am supper happy with hitting two of my long time PR goals and now I can focus on the hitting my Squat to get all three PR's.

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