Easy to do Fitness Resolution Exercises
Saturday, January 3, 2015 at 12:18AM
Michael Kaye in Back to the Basics, Conditioning, Dumbbells, Resistance Band, Strength, YouTube Video

Let's kick this year off with a video focussing on some easy to do Fitness Resolution Exercises. Stuff you can do with little or no fitness equipment. After all, one excuse people use is... I can't get in shape because I don't have a gym membership or any Fitness equipment at home to use :(

In this video I do a variety of body weight exercises and also show how you can use some inexpensive fitness resistance bands to get a full body workout.

So if you can come up with a chin-up bar of some sort, a set of resistance bands and your own body then you're all set!

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).
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