Why You Should Never Ever do Kipped Pull-ups!
Tuesday, September 30, 2014 at 3:31PM
Michael Kaye in Crossfit, Crossfit, Pull-ups, YouTube Video

It has become common knowledge thanks in part to the overwhelming outcry from all the Internets fitness experts, that Kipped Pull-ups have no place in todays heavily regulated exercise community. There is never ever an expectable time or place that Kipped Pull-ups should be allowed...

As a regular "CrossFitter", I recognize and fully support this mindset! Please help us stop this insanity!

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