I really think you need to watch this video and yes it's a long one at close to a half hour in length but there is a lot of info that I have accumulated form personal experience and also learning from other very successful people who have done their research and taken the steps to figure this information out.
Of course this is all my own personal take on eating but so far it has worked for mer pretty well and I have seen similar approaches work for many others.
The main points I talk about in this video are:
- Details on my personal diet for when I am cutting, bulking and maintaining body weight.
- What is a good ratio of protein, fat and carbs.
- What kind of carbs to eat and who should be eating carbs and how much carbs do you need?
- Is brown rice better than white rice and what about grains lie breads and pasts?
- How often do you need to eat and how many meals per day is really required?
- When to do a carb refeed to get past diet plateaus.
- When to implement a fast or Intermittent Fast (IF).