First off, let's talk about what a Basis Health Tracker Watch is?
The Basis Health Tracker Watch is really a combination of a Fitness Band, combined with a Heart Rate Sensor, combined with a Watch, combined with some other bells and whistles that pickup even more information from your body.
Starting with the Fitness Band side of things, the basic function of most fitness bands is to track movement using built in accelerometers/gyroscopes. This movement is then deciphered into activities like sleeping, sitting, walking, and running typically. Most Fitness bands track activities that are stepped based the most accurately, so sports like biking, circuit training and weight lifting for example do not convert so well into a step only based format, meaning you will not get an accurate caloric total for non step based activities.
Heart rate sensors do not track movement but rather they read your heart rate which can then be converted into energy output based on your weight, height, age and gender. Heart rate activity readings are very accurate in terms of how many calories you are actually burning because the higher the heart rate the more effort you are exerting.
We all know what a watch does but incorporating a watch with not only the time but also the date is a nice touch, it saves you having to wear an actual watch or having to dig your phone out of your pocket or purse to check the time.
Basis has gone even a few steps further and added some extra bells and whistles unique to the Basis Health Tracker Watch. Basis has incorporated even more sensors, one for reading your skin temperate, one for reading outside ambient temperature, and one that reads your perspiration. This extra information can be used by the software to figure out what's going on with your body during different times of the day and different types of activities.
Who is the Basis Health Tracker Watch made for?
In my option it "is not made for" the serious high level athlete looking for very accurate feedback when doing high level activities that really get your heart rate soaring. I just did not find the Basis Health Tracker Watch was able to track my high-level activities very well. I'll get into that a bit more later when I talk about the built-in Heart Rate Sensor since it plays a key role.
Now for people who are looking for typical activity readings found with most fitness bands that track step based motion, the Basis works very much the same way but with of course the added info from all the extra sensors built into the fitness watch. Being able to see data like your sleep patterns, heart rate, body temperature and perspiration combined with steps and calories, is very interesting to say the least. Basis also uses this info to help you build custom programs called Habits that will aid you in achieving your health and fitness goals.
The Basis hardware:
You get the Basis Health Tracker Watch, mine is the 2014 Carbon Steel version with the chrome highlights and black band, it came with the USB Sync and Charging cable.
On the front you have the LCD screen with 4 touch sensitive buttons. The top left button is for activating the back light. (Yes it does have a backlight unlike the MIO Alpha). The backlight also automatically turns on when you flip your wrist up quickly. The bottom left button will cycle through the time and date.The right side top and bottom buttons toggle up and down between your Heart Rate, Calories, and Steps. On the right side is a syncing button that is used for manually syncing at any time which I thought was awesome! You can also turn off Bluetooth and connect new devices with this button in combination with the up and down right side front facing buttons.
The silicone straps can come off by pushing them firmly up and away from the main unit. No need to take the strap off for charging. On the back side resides the Heart Rate Monitor and the sensors for Body Temperature and Perspiration. Inside of course is the brain of the unit along with the 3-Axis Accelerometer for motion sensing.
For the most part the sensors all do exactly what they are supposed to do with the exception of the Heart Rate Sensor. Yes it reads your heart rate, but not continuously, if it where to read every heart rate pulse all the time, it would eat up your battery very quickly since the Basis has to use an LED light and mini camera to read the blood level changes in your skin. So the Basis instead does periodic readings of your pulse to give you a "big picture" idea of what your heart is doing throughout the day.
One of the problems I encountered with my Basis Health Tracker's Heart Rate Sensor is that it was not able to track my heart rate at all when I went up and over around 120 beats per minute. It is common knowledge that for this type of wrist worn heart rate sensor, they seem to only work in high heart rate situations when and if you keep your wrist, level and motionless. Not very realistic when performing fitness activities since your wrist will generally be moving a lot. By the way, the Basis is water resistant but not water proof, so showers are OK but swimming is not, so again, not going to track any swimming activities.
The Software:
Disclaimer: I had to stop wearing my Basis Health tracker Watch a week back because it was causing a rash on my wrist. This is most likely because it must be worn fairly tight in order to read your pulse and because of this, it does not allow really any movement and so the skin does not breath very well and moisture can get trapped between the band and your skin. I also have very mild psoriasis which has even flared up from time to time under my ring finger. I would recommend if you're also skin sensitive to take the band off once in a while or change which wrist you wear it on occasionally. I mention this because you are not going to see up to date info as I had to take mine off for the past week.
Getting back to the software… All this great data is nothing without a way to interpolate it, and figure out how it's useful. As with most activity monitoring devices these day, there is generally some information on the band or watch itself, and a way to sync the device using the built-in Bluetooth to either an iPhone or Computer, or you can also use the USB changers as a syncing cable for computer syncing! You will need to setup an account so that all your cloud based data can be transferred between devices and kept up to date.
Web App:
On the computer when logged into the Basis Web App you can see your data categorized as either Habits, Insights, or Raw Data. Three is also an Account Setting area.
iPhone App:
The iPhone App has much of the same info with the exception of only really showing you your sleep info and your calories burned which I thought was a bit strange?
You have 4 Tabs: Dashboard, Habits, Insights, Sleep and Settings.
Basis 2014 Carbon Steel Health Tracker Watch Features:
Pros:
Cons:
Conclusion:
I was super excited to review my Basis 2014 Carbon Steel Health Tracker Watch, and perhaps I was expecting a bit too much from it? I am thinking the technology for wrist based heart rate sensing is just not yet at the point where it is highly accurate compared to a dedicated chest based heart rate sensors, for example like my Polar Loop and H7 combination which is super accurate! Even my MIO Alpha which is a dedicated wrist based heart rate sensor was not able to read my heart rate accurately when it got up and over 120-130 beats per minute.
I found looking at all the data the Basis collects very interesting but at the end of the day, the Basis could not figure out when I was doing intense workouts? I was only getting credit for a small percentage of the calories I was actually burning, so for me this was a big let down. For people with lower expectations the Basis could be ideal, after all, not everyone is like me and needs to know exactly how many calories they burn during high intensity CrossFit workouts. The Basis with its motivational Habit incentives may be just what many people need to get on the right track towards improving their Health and Fitness?
I am positive that Basis as a company will constantly be improving their hardware and software, and I fully expect future versions to only become more accurate to the point where they will satisfy even myself! But again for now, I am sticking with my Polar Loop and H7 combination, as it offers the best of all worlds for the athlete who is very demanding of their fitness technology!