This Get Fit Over 40 Video Request comes by way of email from Kevin in Miami, here is what Kevin had to say:
"Hey Mike this is Kevin from YouTube you asked me to send an email asking about joint health for those of us that are older.
Thanks for your channel. I always get a lot out of your workouts, product reviews and chats. Please keep going!
Kevin in Miami"
I am no expert on the subject but I have had my share of joint related injuries and ongoing age related pains, specifically in my knees and shoulders. In this Get Fit Over 40 Video Request I go over some of the supplements I take for my joint health and the precautions I take to limit the amount of flareups I get in my knees and shoulders.
If you would like to request a video, please send me an email using this link.