Today at this mornings CrossFit Class we worked on our Deadlift Strength, we achieve this by doing sets of three reps each and working up to our max weight set. The last time I did this workout I got up to 315 pounds. It's been a while since I did this exact workout but I have been working on straight leg dumbbell Deadlifts at home and of course Front Squat and Back Squats which helps leg strength in general. Today I got right up to 345 pounds for three reps and this was after lifting a substantial amount of weight before my max 345 pound three rep set Deadlift.
Video samples taken from (www.crossfit.com)
