I mentioned I was going to be showing you some of my real world CrossFit Style workouts and so this marks the first of hopefully a bunch of my Crossfit Style home workouts I will share with you :)
This workout is by no means a true CrossFit workout but it does share some similarities with CrossFit, mainly the none-stop pace incorporating typical cardio exercises with muscle building exercises. In CrossFit you generally do not do any isolation exercises (one muscle group at a time) but rather do compound exercises. I kind of mix it all together and make my own version of a CrossFit workout that incorporates some more dedicated and focussed muscle building movements.
In CrossFit I would also try to never stop moving but in my Hybrid workout I do take a few breathers, but only so I have enough energy to do a complete and full effort set.
When I made this video I kind of ran out of card space so there is a bit missing but you will get the idea of how it all works.
