Get Fit Over 40 - Goes for Bike Ride Local BMX Track
Tuesday, April 2, 2013 at 5:55PM
Michael Kaye in Biking, Conditioning, Strength, YouTube Video

Today I decided to bring you along with me on a bike ride, I rode about 3-4 miles to get to my local BMX Track where I took several laps and had the cameras (Sony HDR & PivotHead HD Camera Glasses) rolling for some of them to give you a 1st person ride along with me.

Biking is  a great way to burn off a lot of calories while having way more fun than doing indoor cardio equipment or even jogging, biking is also one of the best ways to build strong legs. As I get older I take it a bit easier, the last thing I want to do is break an arm right before summer, my son would not be happy if I could not ride with him as he is a big bike fan and loves going to the BMX track with me.

Hope you enjoy hanging out with me while I ride my bike...

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