Today I get away a bit from the Total Gym and show you some of the exercises I do using Dumbbells all on their own without any benches or other equipment. I show you some shoulder, biceps, triceps and back exercises and even a revised pushup using dumbbells only.
Not too much to say in regards to my lose a few pounds, I seem to be staying pretty level but feel that I have lost a bit of weight in my waist area, will just have to keep plugging away at it...
;)
Week 5
Watch my YouTube video showing you some of my favorite Dumbbell exercises.