Home CrossFit Style Workout for Chest - Back - Arms - Abs
Friday, November 22, 2013 at 10:47PM
Michael Kaye in Abs, Arms, Back, Chest, Conditioning, CrossFit Langley, Crossfit, Crossfit, Strength, YouTube Video

It's been a while since I did an at-home workout video! Most weeks I workout 5 days at my CrossFit Gym since it's close to home and my membership lets me go as much as I like, so I may as well get my moneys worth and get some extra motivation in a supportive group situation.

This week my schedule just didn't work with the CrossFit times so today I decided to do my workout at home and take this opportunity to record it for you all.

I only really had a half an hour or so, so to maximize my workout I did my usual high intensity CrossFit Style no rest multi exercise workout and in this program I worked my Chest, Back, Arms and Abs.

This high intensity workout consisted of 10 complete rounds, each round I did 6 reps of each of the following exercises:

The entire workout took me about 17-18 minutes and it got really hard to complete some the exercises near the very end which is pretty much what you want to achieve if you want to push yourself.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).
See website for complete article licensing information.