Working towards my goal of hitting a 400 pound Dead Lift... I am getting closer, this time around I got a personal best of 383 pounds for a single rep. It was also a pretty tuff week with lots of heavy lifting which does take its toll on you. I did try 403 pounds and got it off the ground but then stalled :(
Here is how my Dead Lift reps broke down:
- 225 x 5 Reps
- 275 x 3 Reps
- 305 x 2 Reps
- 335 x 1 Rep
- 365 x 1 Rep
- 383 x 1 Rep (First Attempt FAIL)
- 383 x 1 Rep
- 403 x 1 Rep (FAIL)
If you live in the Langley area and want to try out a great no pressure CrossFit Gym then checkout CrossFit Langley.
- CrossfitLangley.com
- YouTube
- 604.800.3318