Another CrossFit Langley workout video for you today. On this day we where working on some heavy bench press, starting out a bit lower and working the weight up while reducing the reps to get to a 1 rep max for the day. This may not be my total best weight or Personal Best since I was moving some pretty heavy weight before my max bench rep, pretty sure I could have hit 275 fresh! Even so I'm really happy with it and now I have a realistic goal of hitting 300 pounds some time down the road...
Here is how the Bench Press reps broke down:
- 185 x 10 Reps
- 205 x 8 Reps
- 225 x 6 Reps
- 245 x 3 Reps
- 265 x 1 Rep
If you live in the Langley area and want to try out a great no pressure CrossFit Gym then checkout CrossFit Langley.
- CrossfitLangley.com
- YouTube
- 604.800.3318