I asked the good folks Darren and LeeAnn over at CrossFit Langley if it would be OK if I setup my camera and recorded some of the workout routines and they gave me the thumbs up! CrossFit Langley is the Gym I workout at here in Langley, I try to go around 3-5 days a week depending on what's going on in my life.
This days workout was based on a Metcon which stands for "Metabolic Conditioning" (cardiovascular conditioning or "aerobic" conditioning). It was time based (24 minutes) and we basically had to do as many rounds as possible of the following:
- 100 Meter Rows
- 8x Box Steps
- 5x Pushups
- 4x Horizontal Rows
- 7x Situps
- Then Repeat for 24 minutes...
You kind of have to pace yourself for these longer workouts our you can burn out pretty quick, I like to start out a bit slower and then pick things up a bit near the end depending on how I'm feeling.
My camera only records 20 minutes in one shot so the last 5 minutes are missing but you will get an idea watching the first 20 minutes or so ;)
If you live in the Langley area and want to try out a great no pressure CrossFit Gym then checkout CrossFit Langley.
- CrossfitLangley.com
- YouTube
- 604.800.3318