Daily Workout - Shoulders in Hotel Gym

Wednesday, March 9, 2011 at 9:19PM
Michael Kaye in Conditioning, Daily Workout, Elliptical, Nutrition, Shoulder, Strength, Two Month Get Back In Shape Program

Weight: 176 pounds

Calorie Intake:

• Daily Budget: 1552 Calories
• Food Consumed: 2095
• Exercise: -463
• Net Calories: 1632
• Over by 80Calories

Exercise:

• Elliptical: 12 minutes
• Weight Lifting: Chest

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).