Daily Workout - Chest with Total Gym

Saturday, March 5, 2011 at 11:45AM
Michael Kaye in Abs, Chest, Conditioning, Daily Workout, Elliptical, Nutrition, Strength, Two Month Get Back In Shape Program

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1565 Calories
• Food Consumed: 1966
• Exercise: -423
• Net Calories: 1543
• Under by 21 Calories

Exercise:

• Elliptical: 12 minutes
• Weight Lifting: Chest

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).