Daily Workout - Shoulders and Arms at Fitness World

Tuesday, March 1, 2011 at 10:48PM
Michael Kaye in Back, Conditioning, Daily Workout, Elliptical, Nutrition, Shoulders, Strength, Two Month Get Back In Shape Program

Weight: 176 pounds

Calorie Intake:

• Daily Budget: 1552 Calories
• Food Consumed: 2139
• Exercise: -630
• Net Calories: 1509
• Under by 43 Calories

Exercise:

• Elliptical: 12 minutes
• Weight Lifting: Shoulders & Back

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).