Daily Workout - Shoulders & Arms with Total Gym
Saturday, February 5, 2011 at 5:00PM
Michael Kaye in Abs, Arms, Conditioning, Daily Workout, Shoulders, Strength, Total Gym
When it get's busy I am sure glad I have the Total Gym, I can get in and out of the gym very quickly but still get a good strength training and cardio workout done at the same time.
Shoulders & Arms:
- Total Gym - Seated Shoulder Press.
- Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
- Total Gym - Seated Shoulder Raises (Front to Back).
- Total Gym - Front Seated Shoulder Raises.
- Barbells - Shrugs.
- Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)
- Barbell Curls - (2 sets)
- Triceps: Seated Overhead Extension with the Total Gym.
- Triceps: Lying Down Extension with the Total Gym.
- Triceps: Rear Extension with the Total Gym.
- Abs: Crunches and Leg Raises.
- Misc. Stretching.
Total workout time: About 1 hour.
Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).
See website for complete article licensing information.