Daily Workout - Shoulders & Arms with Total Gym
Saturday, February 5, 2011 at 5:00PM
Michael Kaye in Abs, Arms, Conditioning, Daily Workout, Shoulders, Strength, Total Gym

When it get's busy I am sure glad I have the Total Gym, I can get in and out of the gym very quickly but still get a good strength training and cardio workout done at the same time.

Shoulders & Arms:

Total workout time: About 1 hour. 

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