Daily Workout - Back with Total Gym

Monday, February 28, 2011 at 10:43PM
Michael Kaye in Back, Conditioning, Daily Workout, Elliptical, Nutrition, Strength, Two Month Get Back In Shape Program

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1965
• Exercise: -420
• Net Calories: 1545
• Under by 14 Calories

Exercise:

• Elliptical
• Weight Lifting: Back

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).