Daily Workout - Chest at Fitness World

Wednesday, February 23, 2011 at 10:16PM
Michael Kaye in Chest, Conditioning, Daily Workout, Elliptical, Nutrition, Strength, Two Month Get Back In Shape Program

Weight: 178 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1972
• Exercise: -505
• Net Calories: 1468
• Under by 91 Calories

Exercise:

• Elliptical: 20 minutes
• Weight Lifting: Chest

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).