Daily Workout - Just Some Cardio

Monday, February 21, 2011 at 3:28PM
Michael Kaye in Conditioning, Daily Workout, Elliptical, Two Month Get Back In Shape Program

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1746
• Exercise: -212
• Net Calories: 1534
• Under by 24 Calories

Exercise:

• Elliptical: 12 minutes

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).