Daily Workout - Back in Home Gym

Thursday, February 17, 2011 at 11:49PM
Michael Kaye in Abs, Back, Conditioning, Daily Workout, Elliptical, Strength, Two Month Get Back In Shape Program

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1565 Calories
• Food Consumed: 1979
• Exercise: -424
• Net Calories: 1555
• Under by 9 Calories

Exercise:

• Back: Wide Bar Pull downs - Narrow Bar Pulls Down - Seated Rows
• Cardio: Elliptical for 12 minutes total
• Abs: 100 Crunches
• Total workout time: About 1 hour 

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).