Daily Workout - Arms at Home Gym

Tuesday, February 15, 2011 at 9:30PM
Michael Kaye in Abs, Biceps, Conditioning, Daily Workout, Elliptical, Strength, Triceps, Two Month Get Back In Shape Program

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1959
• Exercise: -424
• Net Calories: 15351
• Under by 23 Calories

Exercise:

• Arms: Dumbbell/Universal Curls - Smith Machine Triceps Press - Universal Triceps Extensions.
• Cardio: Elliptical for 12 minutes total
• Abs: 100 Leg Raises
• Total workout time: About 1 hour 

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).