Daily Workout - Back - Shoulder - Arms
Friday, January 7, 2011 at 10:45PM
Michael Kaye in Abs, Arms, Back, Chest, Conditioning, Daily Workout, Strength

Sorry, I have been really busy and have had no time to post my last few days workout activities... I did manage to find the time to get  Back, Shoulders, and Arms workouts in! All on different days over the last few days.

I have been following a "get back in to it" workout plan that has consisted of lower weights and higher reps. Last week I was using my Total Gym and this week I have been doing free wieghts, mostly dumbbells.

Last 3 Days of Workouts:

 

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).
See website for complete article licensing information.