Daily Workout - Back in Home Gym

Sunday, September 12, 2010 at 11:10PM
Michael Kaye in Abs, Back, Conditioning, Daily Workout, Home Gym, Pull Downs, Rows, Strength, Yard Work

I skipped my Elliptical cardio again today, my legs are still felling my last Leg Workout. I hope to get some cardio in tomorrow, maybe even a Jog if the weather isn't too bad.

I did get a nice Back Workout and lower body stretch in today.

• Wide Bar Pull Downs (In Front of Head).
• Narrow Bar Pull Downs (In Front of Head).
• Seated Rows.
• Abs: Crunches (100).
• Misc. Stretching

Total workout time: About 1 hour.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).