Daily Workout - Back in Home Gym
Saturday, August 7, 2010 at 11:20PM
Michael Kaye in Back, Conditioning, Daily Workout, Home Gym, Pull Downs, Rows, Strength
I only had time for a really quick workout today so I skipped the Elliptical, Abs and Stretching. I did do my back though!!
- Wide Bar Pull Downs (Behind Head).
- Narrow Bar Pull Downs (In Front of Head).
- Seated Rows.
Total workout time: About 35 minutes.
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