Daily Workout - Legs at Fitness World
Wednesday, August 4, 2010 at 2:52PM
Michael Kaye in Calves, Conditioning, Daily Workout, Elliptical, Fitness World, Ham Strings, Legs, Quads, Strength
I skipped a day yesterday - while kind of. I shot another YouTube Video that I will be posting in a bit... While making the video I did a pretty good workout showing off the Total Gym and a variety of exercises that I do on the Total Gym.
Today I had to do a few errands in town so I hit my local Fitness World. I do have the equipment I need to do legs at home but Fitness World has a way more!
- Elliptical Warmup - 12 Minutes.
- Squats with Squat Machine.
- Inverted Squats with Squat Machine.
- Calf Raises with Seated Calf Machine.
- Leg Extensions with Universal Leg Extension Machine.
- Leg Curls with Universal Leg Curl Machine.
- Misc. lower body stretching.
- Abs: Twists, Crunches and Leg Raises
Total workout time: About 1.25 hours.
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