Daily Workout - Shoulders in Home Gym
Thursday, August 19, 2010 at 9:53PM
Michael Kaye in Abs, Conditioning, Daily Workout, Elliptical, Home Gym, Shoulders, Strength, Total Gym
Got in another one today - Shoulders, a bit of Abs, and some Cardio! What more do you need?
10 Minutes Elliptical.
Total Gym - Seated Shoulder Press.
Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
Total Gym - Seated Shoulder Raises (Front to Back).
Total Gym - Front Seated Shoulder Raises.
Total Gym - Abs: Seated Side Twists in Side Position.
Barbells - Shrugs.
Misc. Stretching.
Total workout time: About 1 hour.
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