Daily Workout - Shoulders in Home Gym
Thursday, August 19, 2010 at 9:53PM
Michael Kaye in Abs, Conditioning, Daily Workout, Elliptical, Home Gym, Shoulders, Strength, Total Gym

Got in another one today -  Shoulders, a bit of Abs, and some Cardio! What more do you need?

  • 10 Minutes Elliptical.
  • Total Gym - Seated Shoulder Press.
  • Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
  • Total Gym - Seated Shoulder Raises (Front to Back).
  • Total Gym - Front Seated Shoulder Raises.
  • Total Gym - Abs: Seated Side Twists in Side Position.
  • Barbells - Shrugs.
  • Misc. Stretching.

  • Total workout time: About 1 hour.

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