Daily Workout - Back with Total Gym

Wednesday, August 18, 2010 at 9:34PM
Michael Kaye in Abs, Back, Conditioning, Daily Workout, Elliptical, Strength, Total Gym

Got another workout in today! Still on the Total Gym workout week - just Shoulders and Arms left to do, I might try and do a double day tomorrow to get caught up a bit...

• 10 Elliptical.
• Total Gym - Seated Wide Row.
• Total Gym - Seated Narrow Row.
• Total Gym - Pull Downs (Lying on Back).
• Total Gym - Abs: Seated Side Twists in Front Position).
• Misc. Stretching.

Total workout time: About 1 hour.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).