I finally got back into the gym today and did a some what long and drawn out shoulder workout. Mostly because it seems like when I take a bunch of days off, it seems hard to really go hard. I find I have to work into it a bit. It was a good workout even though it did take a while!
- Warmup: Elliptical for 10 Minutes.
- Shoulder Press with Barbells.
- Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
- Upright Row Raises with Pulley.
- Shoulder Shrugs with Smith Machine Straight Bar.
- Misc. Stretching.
- Abs: Misc Crunches & Leg Raises.
Total workout time: About 1.5 hours.