Daily Workout - Back Pain!
Saturday, July 3, 2010 at 4:33PM
Michael Kaye in Back Injury, Chiropractor, Conditioning, Daily Workout, Home Gym, Legs, MMA, Strength

Today I went to my Saturday morning MMA Class for 2 hours and then came home and did some stuff around the house. I thought I'd also do a quick leg workout as I still had some energy.

Maybe I should have skipped it today cause when I was on my last heavy set of squats I tweaked my back a bit. I've always had a bad lower back even in my 20's I suffered with pain but it actually has been better until today.

I did finish my workout but took it a bit easier. I am going to look for a good weight belt as a back injury is something nobody wants and once this gets better I'm going to make sure I keep the back pain away!

I hate injuries, so hopefully this sorts its self out over the next few days.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).
See website for complete article licensing information.