Daily Workout - Legs in home Gym

Saturday, July 10, 2010 at 5:10PM
Michael Kaye in Calves, Conditioning, Daily Workout, Elliptical, Ham Strings, Home Gym, Legs, Quads, Strength

I did legs today but made sure to keep things light! The last thing I want to do is hurt my back again :(

It went pretty good, just made sure not to overdue it. It was a hot one today so I have to take my time in-between sets to make sure I didn't get to hot.

• Elliptical Warmup - 10 Minutes.
• Squats with Smith machine (Light).
• Calf Raises: with Smith machine (Light).
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Misc. lower body stretching.

Total workout time: About 1 hour done in my home gym.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).