I had a great workout at my local MMA gym, mostly we worked on Brazilian Jiu Jitsu transition moves. Learning how to go from different mount positions into what would be a better mount position. For example: going from a side mount (this is when my opponent is on their back and I have my weight over them but I am on a right angle to them) and then I transition to a full mount (this is when I have my full weight on my opponent with my legs above their hips in a stradle position)
After this we continued with more Brazilian Jiu Jitsu work with added striking and then in to some full on sparring in the last hour.
All in all it was a nice two hour workout that I will no doubt feel tomorrow.