Daily Workout - Back Chin-ups in Home Gym

Friday, June 4, 2010 at 10:54PM
Michael Kaye in Abs, Back, Chin-ups, Home Gym, Smith Machine, Strength

Sorry no Picture today! But I did make a new video about doing an Upper Body Workout using body weight exercises. I'll have it up in a bit...

So today I did my back using my Smith Machine. It has a nice angled Chin-up bar on it and I also use the straight bar to do standing bent over rows.

• No real Warmup today other than some stretching :(
• Wide Chin-ups - 3 sets of 8-10.
• Narrow Chin-ups - 3 sets of 8-10.
• Standing bent over rows - 3 sets of 10-12.
• Abs - Wheel Extensions from kneeling position.
• Misc. Stretching.

Total Workout about 45 minutes.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).