Don't get me wrong, I think Yoga is a great workout and everyone should incorporate it into a fitness program but for me... I feel like I need to do something with a bit more intensity afterwards. That said there are probably Yoga programs out there that would kick my ass! Just not the one I am attend and that's OK because I'm really just in it for the relaxation and stretching. I get my Ass Kicking when I do my MMA.
So tonight I did a quick Elliptical warmup and an Arms Workout on my Total Gym.
- 10 Minutes Elliptical.
- Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)
- Biceps: Seated Curls with Total Gym. (2 Sets with an increase in the incline each time)
- Biceps: Arm Curls with Light Dumbbells.
- Triceps: Seated Overhead Extension with the Total Gym.
- Triceps: Lying Down Extension with the Total Gym.
- Triceps: Rear Extension with the Total Gym.
Total workout time: About 1 hour.