Daily Workout - Legs, Thighs, Quads, Calves

Wednesday, June 2, 2010 at 11:01PM
Michael Kaye in Abs, Calves, Conditioning, Daily Workout, Elliptical, Ham Strings, Home Gym, Legs, Quads, Strength

 

Not too much to tell tonight, just another leg workout in the Home Gym. At least this time I had the energy for it!

• Elliptical Warmup - 10 Minutes.
• Squats with Smith machine.
• Calf Raises: with Smith machine.
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Abs: Crunches.
• Misc. lower body stretching.

Total workout time: About 1 hour done in my home gym.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).