This week I'll be using the Total Gym all week long to mix up things. I usually start off with Chest, then I do Back, I move on to Shoulders, then Arms, and lastly I end off with Legs.
When you first start using a Total Gym it might seem hard, mostly because your body has never done anything like it before and there is a lot of stabilization that needs to happen. Once your body figures it out it gets much easier and in a way I look forward to my total Gym workouts most of all. Not because it is any easier but because it seems so efficient.
- Warmup: Eliptical for 10 minutes.
- Bench Press with Total Gym.
- Flies with Total Gym.
- Arm Raise Flies with Total Gym.
- 3 Stage Pushups: Planche, Extended, and Regular.
- Abs: Floor Raises x 100.
- Misc. Stretching.
Total workout time: About 1hour.