Daily Workout - Arms with Total Gym
Tuesday, June 1, 2010 at 10:51PM
Michael Kaye in Abs, Arms, Biceps, Conditioning, Daily Workout, Elliptical, Home Gym, Strength, Total Gym, Triceps

 

I'm on the Total Gym this week and to finish off I just need to do my Arms. I don't really use my Total Gym for lower body stuff as I need to use a fair amount of weight for my legs and I find my Smith Machine and Bench Attachments work really well for me in this area.

Getting back to Arm on the Total Gym... What can I say, the Total Gym does a great job for Arms and if all I had was a Total Gym I could build great Arms with it. Since I have other gear I can use at home in at my local gym I use a variety of gear for all my different workouts - why not?

Total workout time: About 1 hour.

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