It's kind of late and I really don't want to do a workout, especially a leg workout as legs are your largest muscle group and therefore take the most energy to workout!
Maybe after my warmup I'll feel more into it? It's days like today that getting started is the hardest part, a mind over matter thing. I'm nearing the end of my Elliptical warmup and I'm more into this workout now... It will all be over in less than an hour and I'll be glad I did it.
- Elliptical Warmup - 10 Minutes.
- Squats with Smith machine.
- Calf Raises: with Smith machine.
- Leg Extensions: Bench with leg attachment.
- Leg Curls: Bench with leg attachment.
- Misc. lower body stretching.
Total workout time: About 1 hour done in my home gym.