Pretty basic workout today, started at 10:30pm. And by the way I am finding myself posting these updates right from my iPhone while I do my elliptical warmup using the Squarespace iPhone App. Seems like a good usage of time!
- Warmup: Eliptical for 10 minutes.
- Bench Press with Dumbells.
- Incline Dumbbell Flies.
- 3 Stage Pushups: Planche, Extended, and Regular.
- Abs: Floor Raises.
- Misc. Stretching.
Total workout time: About 1 hour.