Daily Workout - Back with Total Gym

Monday, December 6, 2010 at 11:22PM
Michael Kaye in Back, Conditioning, Daily Workout, Elliptical, Strength, Total Gym

I've been struggling with a bit of a soar throat and tiredness the last few days so I took it easy. I'm starting to feel a bit better but not at 100% yet. It was time to get in the gym and get back at her...

• Total Gym - Seated Wide Row (Various Positions).
• Total Gym - Seated Narrow Row (Various Positions).
• Total Gym - Pull Downs (Lying on Back).
• Abs: Side Twists in forward position with Total Gym.
• Misc. Stretching.

Total workout time: About 1 hour.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).