Daily Workout - Shoulders & Punching Bag in Home Gym
Sunday, November 28, 2010 at 6:00PM
Michael Kaye in Abs, Barbells, Conditioning, Daily Workout, Punching Bag Home Gym, Shoulders, Strength

I tried going to Fitness worlds today with the family and dropping the kids of with their daycare but unfortunately  the daycare only went till about 1pm, so we missed it my about 4 hours :) Still no excuse to not workout. The kids already got their workout at Gymnastics today so I plopped them in front of the TV and put on my Wii Netflix channel which gave me all the time wee needed to do my workout!

Total workout time: About 1 hour.

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