Daily Workout - Legs at Fitness World
Tuesday, November 23, 2010 at 5:45PM
Michael Kaye in Calves, Conditioning, Daily Workout, Fitness World, Ham Strings, Legs, Quads, Strength
I stopped by the Gym today with the family, Fitness World has a day care and it gives my Wife and I a chance to do a workout together every once in a while - hard to do at home. The kids like the day care as there are lots of other kids and games to play so it works out good for everyone!
Fitness Worlds is a great place to do a leg workout, they have lots of equipment for legs.
- Squats with Squat Machine.
- Calf Raises with Seated Calf Machine.
- Leg Extensions with Universal Leg Extension Machine.
- Leg Curls with Universal Leg Curl Machine.
- Abs: Twist Crunches on inverted Ab bench.
Total workout time: About 1 hour.
Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).
See website for complete article licensing information.