Daily Workout - Elliptical
Thursday, October 7, 2010 at 10:15PM
Michael Kaye in Conditioning, Daily Workout, Elliptical

Not much to report today, I'm still kind of sore from my Upper Body and Lower Body workouts, so I just did some Elliptical Cardio today. That's OK, it's just as important to give your muscles some time to rest, as it is to workout your muscles!

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).
See website for complete article licensing information.