I did a bit of a split workout today. This morning I started with some Cardio on the Punching Bag for about 12 minutes - It's harder than you think! Then I did a bunch of Ab work.
This evening I did a complete Leg Workout.
Morning:
- Punching Bag - 12 Minutes.
- Abs - Misc Twists, Crunches and Leg Raises.
Evening:
- Squats with Smith Machine.
- Calf Raises: with Smith machine.
- Leg Extensions: Bench with leg attachment.
- Leg Curls: Bench with leg attachment.
- Misc. lower body stretching.
Total workout time: About 1.5 hours..