Daily Workout - Shoulders and Arms with Total Gym
Sunday, October 31, 2010 at 1:45AM
Michael Kaye in Abs, Arms, Biceps, Conditioning, Daily Workout, Home Gym, Shoulders, Strength, Total Gym, Triceps
Got in a Shoulders arms Total Gym workout. Again no Cardio as I my Total Gym allows me to move quickly between sets and get my heart rate up.
Total Gym - Seated Shoulder Press.
Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
Total Gym - Seated Shoulder Raises (Front to Back).
Total Gym - Front Seated Shoulder Raises.
Total Gym - Abs: Seated Side Twists in Side Position.
Barbells - Shrugs.
Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)
Barbell Curls - (3 Sets)
Triceps: Seated Overhead Extension with the Total Gym.
Triceps: Lying Down Extension with the Total Gym.
Triceps: Rear Extension with the Total Gym.
Abs: Forward and Side Twists with Total Gym.
Misc. Stretching.
Total workout time: About 1 hour.
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